- Wednesday, 28th Dec 2022
What are the 9 most important benefits of Lifeguard swimming?
In agreement with the recommendations of the WHO, the experts of the Movement=Health movement recommend that adults do 150 minutes of moderate activity or 75 minutes of vigorous activity per week. Lifeguard swimming is an excellent way to work the…
- Wednesday, 18th May 2022
TIPS FOR SWIMMING WITHOUT STRESS
Sharing the street when everyone is busy can be a bit intimidating, but it shouldn't be a problem if everyone follows certain rules of courtesy. Arriving at the pool and finding all the lanes occupied may scare less experienced swimmers…