• Optbetter
• Monday, 2nd Jan 2023

How can I teach a child to swim to become a lifeguard?

It is not necessary to teach a child not to be afraid of water, to give it to a sports department or to pay a lot of money for swimming and lifeguard certification near me lessons from an instructor. If…

• Optbetter
• Wednesday, 28th Dec 2022

What are the 9 most important benefits of Lifeguard swimming?

In agreement with the recommendations of the WHO, the experts of the Movement=Health movement recommend that adults do 150 minutes of moderate activity or 75 minutes of vigorous activity per week. Lifeguard swimming is an excellent way to work the…

• Optbetter
• Wednesday, 18th May 2022

TIPS FOR SWIMMING WITHOUT STRESS

Sharing the street when everyone is busy can be a bit intimidating, but it shouldn't be a problem if everyone follows certain rules of courtesy. Arriving at the pool and finding all the lanes occupied may scare less experienced swimmers…