7 Foods to Improve Digestive Health

7 Foods to Enhance Digestion

  • By Optbetter
  • Monday, 20th Sep 2021
  • 0 comments
  • Health & Beauty

Digestion plays a directly proportional and vital role in the overall health and well-being of a person. It helps absorb nutrients and eliminate waste from the body. So, the better the digestive system, the healthier the individual. However, your digestive health pretty much depends on the foodstuffs you include in your diet. While many foods help enhance your digestion, let us look at seven of them.

7 Foods to Improve Digestive Health

The below list is general and isn’t pertinent to anyone in particular. So, before you include any of the below foodstuffs in your diet, you must consult your doctor and know their suitability in your case.

Yogurt

Yogurt contains probiotics, which are good bacteria that live in your digestive tract. It improves digestion and helps you maintain a healthy gut. It also helps treat digestive concerns such as bloating, diarrhea, and constipation. Further, Yogurt is known to enhance the digestion of lactose or milk sugar.

Zucchini

Zucchini is a vegetable that enhances digestion and detoxifies the body. It is fiber-rich and has a cleansing effect on the digestive tract, and particularly on the intestines. It serves as a mild laxative that cleans the intestinal walls and prevents the settling of carcinogenic toxins in the colon.

Dark Green Vegetables

Green vegetables contain insoluble fiber that adds bulk to the stool, thus speeding it up through the digestive tract. They also contain magnesium that treats constipation by enhancing muscle contractions in your gastrointestinal tract. Some common vegetables include broccoli, Brussels sprouts, spinach, etc.

Fish Oil

Fish oil helps reduce inflammation in the intestines. Research shows when consumed with fiber, probiotic foods, etc. Omega-3 can improve the diversity of the gut microbiome.

Beets

Beetroot contains fiber. One cup of beet, approximately 136 grams in weight, consists of 3.4 grams of fiber. Fiber goes to your colon, where it feeds the healthy gut bacteria or adds bulk to the stool and which improves digestion. You may consume beet through salad, smoothie, etc.

Bone Broth

Bone broth is prepared by simmering the bones and connective tissues of animals. It contains gelatin derived from the amino acids glutamine and glycine. Glutamine protects intestinal wall functioning. It has also been reported to treat conditions such as the leaky gut and a range of other inflammatory bowel disorders.

Ginger

Ginger is known to improve digestion, prevent nausea, and expedite gastric emptying. It accelerates the food movement from the stomach to the small intestine, thus reducing the onset of stomach discomfort, heartburn, etc.

Of course, as mentioned earlier, there are many more. Some others include natto, salmon, sauerkraut, peppermint, miso, tempeh, whole grains, papaya, and fennel.

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