The world as we know it has changed a lot since the last few years, especially since the Corona Virus struck the world. There are two ways in which the pandemic has impacted our eating habits. On the one hand, people have started thinking about eating healthy, been forced to cut down on take-aways and junk food and cooking their own meals, while on the other hand, the increase in distress in combination with the ability to eat at any time (since you are at home and not at an office or school) has contributed towards unhealthy eating practices. So, how do you achieve that perfect balance of healthy and controlled eating while at home that can effectively boost your immunity?

The answer is to look inwards and see the ramifications of what we put inside our bodies. Ever wondered why there are different types of fuels available in the market? Some petrol companies advertise their products are more efficient, some variants of diesel are supposed to be better for the health of the engine and so on and so forth. This is exactly the way our bodies work. The fuel for our body is the food that we eat. The quality of the food we put in directly affects the way our bodies work.

We all know that the body needs a combination of various nutrients, vitamins and minerals in order to function. Now, giving it the exact amount of the daily required nutrients would make sure that the body works like clockwork and all the cogs and wheels are well oiled. However, this is a very intricate science. It is almost impractical for a layman to know the number of calories that they need every day and the breakdown of these calories in terms of nutrients and which food types can offer this exact requirement.

This is where scholars and philosophers like Sadh guru suggest listening to your body rather than counting calories. If you are willing to listen, your body gives you ample suggestions on what it really wants. It tells you when it is hungry, if the food you gave it drove up its energy or made it sluggish and so on and so forth.

Eating mindfully doesn’t have to be difficult but it does require a certain amount of discipline and since that is not something that one can achieve all that easily, here is a list of some of the top foods that boost your immunity that you can include in your daily consumption.

Top Immunity Booster Foods

  • Indian Lilac, a.k.a, Neem Leaves

The neem tree is known for its bounty in terms of medicinal benefits. Everything from its bark, to its leaves have medicinal properties. Across the south Asian countries, especially in India, it is used in multiple forms to aid multiple ailments.

As a chief ingredients spoken about in Ayurvedic sciences, it is proven, that chewing 8 to 12 neem leaves regularly can boost your immunity. Ingesting neem leaves can keep your gut and your heart healthy, thereby automatically keeping your body systems in ship shape and boosting your immunity.

  • Turmeric

Turmeric is one of the most versatile herb or spice that is used for its medicinal properties. Owing to the chemical curcumin found naturally in turmeric, it acts as an anti-inflammatory agent. IT is used for a number of different ailments, most of them to do with osteon conditions, fever, liver conditions and skin conditions, however, it also has antiseptic qualities which ensure that it boosts your immunity with regular consumption.

  • Seeds and Nuts

Seeds and nuts are a natural source of zinc. They not only provide the much needed mega 3 fatty acids, they also ensure that you get your daily dose of protein and zinc. This in turn ensures that all systems of your body and your blood work seamlessly making you more immune.

  • Citrus Fruits and Lemons

Getting enough amount of Vitamin C in your body is of utmost importance and the best way to do that is to ensure that you can include a lot citrus fruits in your diet. If you don’t like oranges and grapefruit, you can always opt for strawberries or even just add a lemon to your daily food routine. Ideally, adding the juice of one whole lemon in a glass of warm water and consuming it right at the beginning of the day on an empty stomach can help in digestion, good gut health, curtail obesity and also boost your immunity.

  • Raw Colorful Fruits and Vegetables

Raw fruits and vegetables are the best source of vitamins and minerals. It also provides you with much needed fibre that can help in ensuring that your gut and your bowel movements are happening in the right way.

Different colors in food represent the different minerals and nutrients that they have. Ensure that you have lots of red bell peppers, strawberries, tomatoes, green leafy vegetables, broccoli and avocado, yellow peppers, pumpkins and so on and so forth to keep your entire body in the best working shape ever.

When to eat?

In addition to being mindful of what you are eating, it is also very important that you are very careful about when you are eating. According to Ayurveda, every food item has its own time table. Consuming it during the wrong time will not only nullify the benefits, it can also be detrimental to the body. For example, while organic natural yogurt has many probiotic elements and can be a very good addition to your meals, however, eating it during the night can cause you to catch a cold.

Food items have underlying temperaments. Some foods are hot, some cold. Based on what your body needs, it is important to make mindful decisions of what you are eating and when you are eating it.

On the whole, it is safe to say that immunity stems from what you provide your body with. If you give it healthy fresh and natural items, it will do well and stay immune from many pathogens, but if you load it up with carbs and starch and nurtientless junk, it will take you a step closer any pathogen that is floating around in your vicinity.

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